![]() In Ayurveda, ginger is widely associated with vitality. ![]() Last on our list is ginger, another common and potent food for sexuality and stamina. And the best part is that unlike other aphrodisiacs like Shilajit, garlic is extremely light on the pocket! 6. It’s also good for other aspects of your health, which again contributes to a better sex life. As with other potent aphrodisiacs, garlic causes your stress levels to drop…thus making it easier to get in the mood. Garlic works its magic by stimulating the flow of blood to your sexual organs. It has a revitalizing effect on the body. If you experience a lot of fatigue, add some garlic in your food for sexual stamina. It’s not the best smelling aphrodisiac, but it’s surely a powerful one. This one’s in all likelihood already in your home! Ayurveda deeply values garlic, thanks to its strong medicinal properties. There’s no denying the fact that Shilajit is among the best aphrodisiacs on the planet. Aside from improving your sexual performance, Shilajit also enhances overall health and reduces stress. It helps you last pretty long and experience deep pleasure. Shilajit is a natural libido booster in men. Shilajit is very effective in treating erectile dysfunction, increasing sperm count and improving its quality, boosting energy levels, and balancing hormones that relate to sexual function. It’s so good at increasing male stamina that it’s popularly called Indian Viagra. ShilajitĪlso called Mineral Wax, Shilajit is an incredibly precious substance found in the Himalayas. Moreover, it’s great for pain relief, anxiety, fatigue and sleep disorders too. It is commonly used to treat reproductive ailments in men as well as women. Highly energizing by nature, Indian ginseng improves sexual drive, treats premature ejaculation and increases vitality. Just like saffron, this herb works with the nervous system to relieve stress and give you a good boost. Next on our list is a popular herb in Ayurveda, Indian ginseng or ashwagandha. So if you’re wondering how to increase sex stamina in women, Shatavari is one of the most effective Ayurvedic herbs. ![]() It also provides relief for women who suffer from PMS, menopause and leukorrhoea. This works wonders for the libido and sex stamina. Moreover, it has a balancing effect on hormones, which helps women feel less tired, stressed and weak. It is widely used by Ayurvedic experts to treat infertility in women. ShatavariĪn important one among Ayurvedic herbs for women, Shatavari nourishes your reproductive organs and purifies blood. So, saffroN is a must-have spice for a healthy sex life. Besides directly boosting your sexual stamina, saffron also tackles other problems like depression, insomnia and anxiety – all of which have a strong influence on sex drive and stamina. In this way, it can be a wonderful tool to help you get in the mood, and last for a good while. ![]() It works by helping you relax and boosting neurotransmitter activity. SaffronĪlso known as ‘kesar’, saffron is a potent spice that provides men and women some much-needed energy in bed. How to increase sex stamina? Ayurveda has useful answers… How to Increase Sex Stamina – Top 6 Ayurvedic Aphrodisiacs 1. You’d be surprised at just how many people these days – both men and women – face this problem. And the lifestyle that keeps you always on the run and rarely at rest only makes it worse. It’s a common thing to start losing one’s sexual vitality after the age of 35, especially among men. A healthy sex life has a host of mental, emotional and physical benefits…apart from the fact that it helps relationships grow stronger and last longer. ![]()
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