![]() ![]() By doing what you couldn't do as a child, you begin to repair those old wounds. This is being assertive and preventative to avoid communication breakdowns, passive aggression, and resentment towards your family. losing your temper and being in a reactive mode. This can be prevented with communicating your sensitivities with your family or loved ones with first person “I” statements like “I feel angry when you speak to me that way” vs. Oftentimes people are scared of becoming their parents. You can take these experiences and use them as a learning opportunity of how you’d envision being different as a parent. For example, just because your parents may have had issues being parents themselves, doesn’t mean that you will too. We all have past issues this is okay and is a part of being human! While we cannot change the past, we can work in the present to cope with our past traumas. Knowing your family’s history can lead to earlier intervention and a better chance of handling any issue that may arise.īe aware of your past traumas. It’s important to realize that like any physical ailment, our mental health should receive attention if certain aspects need attention. Being mindful of family history can work to your advantage in preparing for parenthood. Sometimes these disorders are genetic and out of our control. Or maybe you experience CPTSD (complex post-traumatic stress disorder) from growing up in environments like these. Maybe you had a mom that struggled with Bipolar disorder or a brother who is in recovery for drug addiction. Your own mental health history is important when taking the plunge into parenthood. Let’s dive deep and examine the reasons behind some of these common fears and how to conquer them: ![]() It is more common than you might think to have fears related to emotional and psychological factors surrounding parenthood. One of the most common reasons people seek therapy (besides the fact that it’s amazing self-care!) is to begin the process of healing old wounds. This may be due to growing up in a family with a history of mental illness, substance related disorders, abuse, neglect, or even having a broken family. It shows a lot of self-awareness to acknowledge this fear, as it is of one of the biggest responsibilities a person may take in their life: having and raising children.Īs a therapist, I often hear my clients share with me that they are afraid of starting a family in fear of replicating the dysfunction they experienced growing up. Join the club! Many people are fearful about becoming a parent and these feelings are not only normal, but common. ![]()
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